Hi, I'm Lizzy

Yoga Teacher

Barre Instructor

Body Worker

Let Go Consultant

My mission is to help you breathe easier

Phoenix, AZ

WHICH SERVICE SUITS YOU BEST?

PrivateInstruction

Private individual or group instruction. Intelligent sequencing and impeccable vibes for your workforce, family reunion, bachelorette yoga, partner yoga, or to simply deepen your personal practice.

Learn More

Intrinsic Core Reset

Hands-on retraining of your primary breathing muscles (and the muscles stuck straining to breathe for you).

Compensation patterns built into your body show up as physical, mental, and emotional tension. Compensation patterns drop off when we rebalance your abdominal strength & free up your diaphragm to breathe for you.

Let's get you free!

Learn More

My Book

One Hundred Breakup Letters to Alcohol

Follow Along