60 Minute Session

Service Description

Hands-on assisted-stretching and massage to improve the balance and flow of energy throughout your body. These sessions are hands-on, fully clothed. What's myofascial release? "Myo" = muscle; "fascia" = connective tissue (think: cellophane wrapped around your muscles). Our fascia gets gunked up and our muscles get locked short when we repeat dysfunctional movement patterns; e.g., limping to compensate from an injury; or getting out of your car the same way every time for decades. I use my hands + your breath to release stuck tension from your muscles and your functional movement chains. Sometimes you lay there below your thinking mind and just bliss out. Sometimes you move your joint through its range of motion and I work alongside your exhales to deeply release stuck tension. Note: In order to accommodate everyone, we may need to shift your appointment start time. We will let you know beforehand if that becomes necessary :) I'm happy to hop on a Discovery Call if you have any questions! You can book that here: https://www.downdoganddirty.com/booking-calendar/free-discovery-call

Contact Details

• 5021 North 20th Street, Phoenix, AZ, USA

  (339) 222-8508‬

  house.ec@gmail.com