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Evolve Your Understanding

Surrender and Sound Meditation

Saturday | April 13


Join me and Danny Labadie for a yin yoga, acupressure, breathwork and sound healing experience. Release long-held tension. Leave feeling relaxed, refreshed, and ready for 2024

$45 for non-members; $35 for members

Register in Life Time app under Events

or call (480)705-8855

📍Life Time Tempe

1616 W Ruby Dr, Tempe, AZ 85824


Barre Flow

Coming Soon to Gainey Village

Combine the grace and strength of ballet-inspired barre fitness with the serenity and flexibility of yoga. In this transformative workshop, you’ll sculpt and balance your body while promoting inner harmony and mindfulness

Barre Flow seamlessly blends core-strengthening movements and soothing yoga flows, allowing you to find your perfect balance.


Sculpt, tone, and rejuvenate both body and mind

Free for Gainey Village and Choice Members

$25 for a day pass to the club

📍The Gainey Village Health Club and Spa

7477 E Doubletree Ranch Rd, Scottsdale 85258

Workplace Wellness Workshops

Customized to your workforce

Do you wish you could improve morale, collaboration, mental clarity, and overall well-being in your workplace and workforce? 

As a former manager of financial analytics teams in start-up and corporate environments, I am uniquely qualified to train your team members to treat themselves and each other more compassionately, with deeper breathing, Non-Violent Communication, mindfulness based stress reduction, and yoga movement practices.


I've taught yoga and mindfulness for ten years and custom designed successful stress-reduction programs for corporate teams of all physical abilities and age ranges. Needs-based offerings range from tactical, stress-reduction toolkit-creation workshops; guided meditations enjoyed laying down; high intensity interval training; how-to-breathe workshops; to weekly yoga classes offered simultaneously online and in-person. 

Question is: What does your team need?

I'd be honored to help you get your employees happy and healthy.

📍 Where Your Employees Are

(Online or In-Person)

Group Classes

Ground, Center, Strengthen, and Free Yourself


Studio Classes on Hold

Online + In Person Coming Soon

In the meantime, come learn from me at

Life Time and The Village

DM for Guest Passes

Or come see me for an intrinsic core reset :)

Leaf Pattern Design

Sign up for updates on my upcoming book release!

Coming in 2024

Writing 100 Breakup Letters to Alcohol helped me leave alcohol in my past. I hope reading my story (and self-coaching, and cost-benefit analysis 🤓) will help you walk away from what's not serving you, freeing you up for the life of your dreams

 I highly recommend everyone read this book even if you aren't local and can't attend my Forrest Yoga Classes.

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