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Workshops

Evolve Your Understanding

Dancing at Home
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YOGA FLOW + DANCE

Saturday | June 14

2:00 - 3:15pm

Discover the perfect fusion of tranquility and expression at our flow and groove event! Immerse yourself in a dynamic journey that blends the mindful practice of yoga flow with the liberating freedom of dance exploration. No dance or yoga experience required!

$35 for non-members; $25 for members

Register in Life Time app under Events

or call (480)705-8855

📍Life Time Tempe

1616 W Ruby Dr, Tempe, AZ 85824

Workplace Wellness Workshops

Customized to your workforce

Do you wish you could improve morale, collaboration, mental clarity, and overall well-being in your workplace and workforce? 

As a former manager of financial analytics teams in start-up and corporate environments, I am uniquely qualified to train your team members to treat themselves and each other more compassionately, with deeper breathing, Non-Violent Communication, mindfulness based stress reduction, and yoga movement practices.

 

I've taught yoga and mindfulness for ten years and custom designed successful stress-reduction programs for corporate teams of all physical abilities and age ranges. Needs-based offerings range from tactical, stress-reduction toolkit-creation workshops; guided meditations enjoyed laying down; high intensity interval training; how-to-breathe workshops; to weekly yoga classes offered simultaneously online and in-person. 

Question is: What does your team need?

I'd be honored to help you get your employees happy and healthy.

📍 Where Your Employees Are

(Online or In-Person)

Group Classes

Ground, Center, Strengthen, and Free Yourself

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Studio Classes on Hold

Online + In Person Coming Soon

In the meantime, come learn from me at

Life Time and The Village

DM for Guest Passes

Or come see me for an intrinsic core reset :)

Leaf Pattern Design

Sign up for updates on my upcoming book release!

Coming in 2024

Writing 100 Breakup Letters to Alcohol helped me leave alcohol in my past. I hope reading my story (and self-coaching, and cost-benefit analysis 🤓) will help you walk away from what's not serving you, freeing you up for the life of your dreams

 I highly recommend everyone read this book even if you aren't local and can't attend my Forrest Yoga Classes.

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