The Down Dog and Dirty
Workshops
Evolve Your Understanding
Origin of Movement
Sept. 9 + 10 | 10a-12:30p + 2:30-5:30p
🌟 Explore the Sacred Path of Breath and Movement 🌟 Unlock the Secrets of Kinetic Pathways and Optimal Breathing!
Join us for an enlightening weekend as we delve into the profound connection between breath and movement. Discover how understanding and utilizing breath pathways can enhance your practice, prevent injuries, and empower your clients.
This program is designed for yoga teachers and all movement practitioners seeking to deepen their knowledge and skills.
📍Authentic Yoga
7950 E. Redfield Rd. Scottsdale, AZ 85260
Group Classes
Ground, Center, Strengthen, and Free Yourself
Studio Classes on Hold
Forrest Yoga Coming Soon
Sign up for updates on my upcoming book release!
Release Date TBD
Writing 100 Breakup Letters to Alcohol helped me leave alcohol in my past. I hope reading my story (and my self-coaching, and my cost-benefit analyses 🤓) will help you walk away from what's not serving you, freeing you up for the life of your dreams.
I highly recommend everyone read this book even if you aren't local and can't attend my Forrest Yoga Classes.