What It Looks Like
Fully-clothed, myofascial (muscle+connective tissue) release
You lay on yoga mats and pillows on the floor, at mi casa or su casa.
Looks like deep tissue massage, Thai massage, acupressure, Reiki, dynamic assisted stretching
Connection is the cure. We all want to be met. Seen, held, and understood.
As a deeply present, trauma-informed yoga teacher, I respect your body's wisdom, and work with your exhales to free your breath and integrate stuck energy.
Who Is Bodywork For?
Movement practitioners (yogis, athletes, weekend warriors, etc.)
Sufferers from old injuries, chronic pain, tension
The broken-hearted (the loss can be fresh or ancient)
Professionals who speak and/or travel for work
Quick chat to get clear on your physical and energetic/emotional goals
I start hands-on at your feet or head and neck, to settle your nervous system + establish energetic trust
I release tension from "problem" areas, by applying pressure + working your joint through its range of motion
Why Body Work?
Improve the balance and flow of energy throughout your body.
Feel safe and met in your body. Release old hurt, and the protections around it
Relieve chronic pain, tension, and emotional/mental/physical stress.