The Down Dog and Dirty
Calibrated Body Work
What It Looks Like
Fully-clothed, myofascial (muscle+connective tissue) release
You lay on yoga mats and pillows on the floor, at mi casa or su casa.
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Looks Thai massage, acupressure, Reiki, dynamic assisted stretching
Looks like you're a puppy and I'm giving you the best pets
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My Philosophy
Connection is the cure. We all long to be met. Seen, held, and understood.
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As a deeply present, trauma-informed yoga teacher, I respect your body's wisdom, and work with your exhales to free your breath and integrate stuck energy
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Loving touch helps your body integrate
Who Is Body Work For?
Movement practitioners (yogis, athletes, weekend warriors, etc.)​
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Chronic pain/tension sufferers; people with pesky old injuries
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Those healing from grief, heartbreak, stress, burnout
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Desk Jockeys, chronic sitters, professionals who speak or travel for work
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Moms (are superheroes)
Session Framework
Quick chat to understand your goals.
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We typically start hands on at your feet or head and neck, to settle your nervous system + establish energetic trust.
We release tension by applying non-threatening pressure along fascial lines while working your joint through its range of motion; inviting more blood flow and helping your body remember it's safe to open and let go
Why Body Work?
Improve the balance and flow of energy throughout your body.
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Feel safe and met in your body. Release old hurt, and the protections around it
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Relieve chronic pain, tension, and emotional/mental/physical stress.
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Long-lasting results
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Let's Do This
Book your Discovery Call today!
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I look forward to connecting to discern if my work is a good fit for you.
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On the fence?
