The Down Dog and Dirty
Calibrated Body Work
What It Looks Like
Fully-clothed, myofascial (muscle+connective tissue) release
You lay on yoga mats and pillows on the floor, at mi casa or su casa.
Looks Thai massage, acupressure, Reiki, dynamic assisted stretching
Looks like you're a puppy and I'm giving you the best pets
My Philosophy
Connection is the cure. We all long to be met. Seen, held, and understood.
As a deeply present, trauma-informed yoga teacher, I respect your body's wisdom, and work with your exhales to free your breath and integrate stuck energy
Loving touch helps your body integrate
Who Is Body Work For?
Movement practitioners (yogis, athletes, weekend warriors, etc.)
Chronic pain/tension sufferers; people with pesky old injuries
Those healing from grief, heartbreak, stress, burnout
Desk Jockeys, chronic sitters, professionals who speak or travel for work
Moms (are superheroes)
Session Framework
Quick chat to understand your goals.
We typically start hands on at your feet or head and neck, to settle your nervous system + establish energetic trust.
We release tension by applying non-threatening pressure along fascial lines while working your joint through its range of motion; inviting more blood flow and helping your body remember it's safe to open and let go
Why Body Work?
Improve the balance and flow of energy throughout your body.
Feel safe and met in your body. Release old hurt, and the protections around it
Relieve chronic pain, tension, and emotional/mental/physical stress.
Long-lasting results
Let's Do This
Book your Discovery Call today!
I look forward to connecting to discern if my work is a good fit for you.
On the fence?
